Nutrition

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Across
  1. 3. help the body perform specific functions and regulate metabolic processes
  2. 5. should have 5.5 oz of this food group a day
  3. 9. should focus on complex carbs and include protein and fat
  4. 14. main source of fuel for the body
  5. 16. failure to replace fluids lost through sweating or other normal body processes
  6. 17. should have 24g or 6tsp of this food group a day
  7. 18. should have 6oz of this food group a day
  8. 20. should have 5 servings or 2.5 cups of this food group a day
Down
  1. 1. should be eaten 3-4 hours before a game and high in carbs
  2. 2. inorganic chemical elements that are necessary for normal functioning of the body
  3. 4. type of fat that increases cholesterol
  4. 6. energy-producing value of food
  5. 7. BMI
  6. 8. no carbs for 7 days, then tons of carbs 3 days before an event
  7. 10. having a BMI of greater than 30
  8. 11. type of fat that increases risk of developing heart disease
  9. 12. 8 glasses should be consumed each day
  10. 13. should have 4 servings or 2 cups of this type of food group a day
  11. 15. basic components are amino acids
  12. 19. should have 3 cups of this food group a day