Across
- 2. Help grow and repair tissue in the body
- 5. Can be found within whole grain breads
- 6. Help protect healthy cells from aging
- 9. Maintain water balance within the body
- 11. A fat like substance found in animals
- 12. A sweet food group
- 14. 45-46% of ones daily calories
- 15. Prevents blood clots
Down
- 1. Nutrients found naturally in rocks/soil
- 3. Helps the function of the heart
- 4. Process of breaking down food for energy
- 7. Maintaining a steady state inside your body
- 8. Vitamins that can be stored in the body
- 10. Needed for healthy red blood cells
- 13. Needed for exercising for 60 mins or less