Nutrition

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Across
  1. 2. Vegetable high in iron
  2. 6. You need to drink ___ cups of water a day
  3. 7. Vitamins A,D,E & K.
  4. 9. Vitamin that prevents birth defects
  5. 13. Vitamin associated with night vision
  6. 14. Transports fat soluble vitamins in the body
  7. 15. Too much of this can lead to hypertension
  8. 19. Helps with the formation of red blood cells
  9. 20. Fat that is solid at room temperature
  10. 21. These amino acids cannot be made by our body
  11. 23. Minerals needed in large amounts
  12. 24. A protein with amino acids in the right amounts in the right order.
Down
  1. 1. A carbohydrate containing fiber or starch
  2. 3. A good source of calcium
  3. 4. Mineral needed for a normal heartbeat
  4. 5. In order to absorb this vitamin D must be present
  5. 8. There are 22 of these
  6. 10. This B vitamin is one of the "Big Three"
  7. 11. Known as the "sunshine" vitamin
  8. 12. Fats, Vitamins, Minerals, Water, Carbohydrates & ______
  9. 16. The first nutrient to be digested
  10. 17. Associated with yellow orange vegetables
  11. 18. A hydrogenated fat
  12. 22. Fat soluble vitamins are stored here
  13. 24. A fat found in animal products