Across
- 4. Vitamins are ____ to other nutrients
- 5. Vitamin E protects cells from damage by oxygen
- 6. An example of a simple sugar
- 8. This is needed for a healthy digestive track
- 11. Fats transports these
- 13. Works with calcium to build strong bones and teeth
- 14. High levels of this are linked to heart disease
- 15. Dried fruits are a source of this
- 16. Nutrient needed for healthy skin and insulation
- 18. Part of all the cells in our body
Down
- 1. Builds and repairs cells
- 2. Body's main source of energy
- 3. Extra vitamins are stored here
- 7. There are nine of these amino acids
- 9. Most abundant mineral in our body
- 10. meat with the lowest amount of saturated fat
- 12. Fats that are solid at room temperature
- 17. Nutrients work together as a ____