nutrition

4. Plant-based foods are full of fiber which helps your body absorb _________ or food sugars.
6. Magnesium is an essential _______ that helps with everything from nerve and muscle function to keeping a heartbeat steady
7. They are also in dark chocolate (and sugar) so indulge in _________.
8. Vitamin D helps with the production of ______ which we usually get from exposure to sunlight.
9. __________ are inflammation fighters that are especially plentiful in berries, leafy greens, salmon and chia seeds

1. Vitamin B helps with _________ production without forcing it to surge the way sugars do.
2. Eat real food or food that is minimally ________.
3. Fermented foods are packed with probiotics which are certain live ________ that are good for your digestive tract.
5. Fiber-rich foods include fruits, vegetables and ________.