nutrition

4. Plant-based foods are full of fiber which helps your body absorb _________ or food sugars more slowly.
6. Magnesium is an essential _______ that, if deficient, can hurt the bacteria in your gut and cause depression and anxiety-like symptoms. Load up on natural sources such as almonds, cashews, spinach, bananas and beans.
7. They are also in dark chocolate (and sugar) so indulge in _________.
8. Vitamin D helps with the production of ________, which we usually get from exposure to sunlight, and can be found in mushrooms.
9. __________ are inflammation fighters that are especially plentiful in berries, leafy greens, salmon and chia seeds.

1. Vitamin B helps with _________ production without forcing it to surge the way sugars do and can be found in leafy greens, lentils and cantaloupes.
2. Eat "real food" or food that is minimally ________ like fresh fruits and vegetables.
3. Fermented foods are packed with probiotics which are certain live ________ that are good for your digestive tract. Sauerkraut, miso and kombucha are examples.
5. Fiber-rich foods include fruits, vegetables and nutrient-filled carbs like whole ________ and beans.