Across
- 3. important for good vision and healthy skin
- 8. type of carbohydrates found in whole grains
- 9. a mineral that helps maintain fluid balance
- 10. compounds that help regulate body functions
- 12. cannot be digested; found in raw fruit and veggies
- 14. keeping portions to a reasonable size
- 15. substances in food that your body needs
- 16. the body's physical need for food
Down
- 1. type of fat containing a high proportion of fatty acid molecules
- 2. weighing less than what is considered healthy
- 4. essential to every body function
- 5. unit of heat that measures the energy in food
- 6. nutrients used to build up and repair cells
- 7. a food having high vitamin and mineral content
- 11. emotional desire for food
- 13. starches and sugars found in foods