Nutrition

4. (unlearned) protects from starvation
12. liquid at room temp (oils)
13. chemical compounds that protect the body from free radicals
16. Process by which the body takes in food.
17. brittle bone disease
18. a simple sugar that is the body’s main source of energy
20. (Lousy) – Loosely packed and builds up in arteries (Low density liporotein)
21. Indigestible complex carbohydrate found in vegetables, fruits and whole grains
22. High Blood Pressure
25. units of heat that measure the energy value of food. The energy needed to raise the temperature of 1kg of water by 1 degree celsius.
26. soluble dissolve in water and need to be replenished regularly.
27. 30% of diet (10% saturated) Protects organs, insulates, transport of vitamins
28. Nutritional compounds our bodies need in large quantities for daily functioning.

1. is a desire, rather than a need to eat
2. Waxy lipid-like substance found in blood stream and can restrict blood flow in arteries
3. fat natural or created
5. glucose is stored as this in the liver and muscles
6. 15% of your diet,Help to build and maintain cells, Composed of Amino Acids
7. Essential for life. 55-75% of body made up of water.
8. regulates blood and body tissues
9. substances in food that your body needs to grow & repair.
10. helps blood hemoglobin transport oxygen
11. Provides energy for the body, 60% of your diet
14. Deficiency of RBC / Hemoglobin
15. (Healthy) tightly packed and moves through blood stream (high density lipoprotein)
19. need for healthy bone & teeth
23. maintains fluid/electrolytes balance
24. solid at room temp/ come from animals