Nutrition

3. complex carbohydrate that the body cannot break down or use for energy
5. the process of taking in food and using it for energy, growth, and good health
6. the waxy, fat-like substance that the body uses to build cells and make other substances
7. compounds that help to regulate body processes
8. nutrients that promote normal growth, give you energy, and keep your skin healthy
9. substances in foods that your body needs to grow, have energy, and stay healthy

1. the starches and sugars found in foods
2. the nutrient group used to build and repair cells
4. substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly
6. a unit of heat that measures the energy available in foods