Nutrition

3. Fibre and high fat meals should be __ before exercise.
5. For an athlete, 10-30% of the diet should be comprised of what macronutrient?
6. Energy __ can cause short stature, delayed puberty, menstrual dysfunction, loss of muscle mass and increased susceptibility to illness or injury.
8. Athletes living in northern latitudes or who train indoors (eg figure skaters, gymnasts, dancers) are more likely to be deficient in what micronutrient?
9. How is glucose stored in the muscles and liver?
10. Proteins provide energy for longterm exercise by what mechanism that occurs in the liver?

1. Lean meat and poultry, fish, nuts, seeds, dairy and olive oil are healthy sources of which macronutrient?
2. Vitamins and minerals are examples of?
4. What is the most important fuel source for athletes?
7. Which micronutrient is important for normal enzyme activity, muscle contraction and bone health?