Nutrition

4. a benefit of the nutrients from eating fruit is improved _____________ quality.
6. a food group you do not need to consume everyday
7. an unhealthy dairy product
9. the amount of fruit needed daily.
10. food in the vegetable group
14. benefit of b-vitamins
16. benefit of eating protein
18. A food in the grains group
19. main nutrient found in grains

1. the amont of dairy you need each day
2. a major nutrient you get from eating fruits
3. extras provide no major ____________.
5. foods that are higher in fat and sugar can usually be higher in _________ too
8. vegetables are a main source of ____________.
11. healthy serving size of dairy
12. tomatoes are actually a _____________.
13. a food in the fruits category
15. provides calclium to build your bones
17. vegan option for getting protein