Across
- 4. fiber humans metabolize
- 6. healthy seafood fatty acid (polyunsaturated)
- 7. men need over 30g of this each day
- 10. bone helping D3 found in eggs, fish and this
- 12. one gram of this is 9 calories
- 13. result of insufficient protein intake
- 14. Greek root meaning first
- 15. the B9 that your DNA needs
Down
- 1. fats that are liquid at room temp
- 2. fat that has hydrogen infused for shelflife
- 3. Ca,Zn,Fe,F etc. elements needed in trace amounts
- 5. healthiest vegies incl: kale,cabbage,romaine
- 8. there are 13 essential
- 9. should be 10-35% of daily nutrient intake
- 11. the vitamins that won't stay long in body