Across
- 2. the good type of cholesterol containing molecule you get by exercising
- 5. includes calcium, magnesium & sodium
- 8. chemical elements
- 9. many of these are stored in fat
- 13. caused by a calcium deficiency in bones
- 14. caused by plaque deposits that harden the arteries
- 15. contains all essential amino acids needed
Down
- 1. comes from animals, circulates in the blood & is needed to make vitamin d and cell membranes
- 3. made in the skin when exposed to sunshine
- 4. the first thing to look for when reading a food label
- 6. unit of energy found in food
- 7. contains too many calories compared to the nutrients it provides
- 10. is caused by an iron deficiency
- 11. need less than 1500mg daily
- 12. The number of calories in a gram of fat