Nutrition

2. is an abnormal response to a food that is triggered by the body’s immune system
4. They dissolve in fat.
5. Maintains strong bones and
9. controls your metabolism
12. can build up in the arteries and cause a blockage
13. is the GOOD cholesterol. Our body produces it.
14. keys in making our immune system stronger
17. It helps the body build new cells and repair existing ones.
19. rate at which your body burns calories
23. used for every body function!
25. fat cooking oil
27. An electrolyte; builds muscle
28. first to be burned
29. third to be burned
30. hey dissolve in water.
32. fat butter
33. carbs are considered whole grains, food in its natural form

1. The last symptom is being thirsty
3. deficiency can lead to
5. combines with molecules to circulate in the blood and needed to make vitamin D, cell membranes, and certain hormones
6. is made up of amino acids.
7. second to be burned
8. keeps intestines healthy
10. CAN be stored in the body are found mainly in dairy products.
11. carbs refined grains
15. They help build and repair tissues. are needed for enzyme activity.
16. is the BAD cholesterol. It comes from fatty foods
18. is key in muscle development.
20. needed for bone formation. are found mainly in dairy foods.
21. Helps transport oxygen throughout the body; in hemoglobin; deficiency leads to anemia
22. substance in food that your body processes to enable it to function
24. can be caused by eating foods or ingredients that irritate the intestine. The symptoms are similar, but it affects the digestive system.
26. ARE NOT stored in the body, are found in many fruits and veggies.
31. how we measure how much energy a food has