Nutrition

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Across
  1. 1. Nutrients that are found in the body in large amounts
  2. 5. This nutrient contains no energy and can be used for weight management.
  3. 6. Source of Vitamin D
  4. 8. A major food source of Polyunsaturated fats
  5. 9. A major food source of Protein
  6. 11. This disease is caused by a lack of healthy red blood cells to carry oxygen around the body.
  7. 13. Can occur as a result of Osteoporosis
  8. 17. A food source of this nutrient.
  9. 18. A fancy word for the hardening of bones
  10. 19. The main function of Carbohydrate
  11. 20. Nutrient that is a secondary source of energy
  12. 21. Raises LDL cholesterol and lowers HDL cholesterol
Down
  1. 2. Fancy name for the build up of plaque
  2. 3. A disease caused when excess carbohydrates, fat and protein are not used for energy.
  3. 4. A major source of Vitamin C
  4. 7. This condition is caused by excess sodium in the diet over a long period of time.
  5. 10. What carbohydrates are broken down into.
  6. 12. Nutrient required for the hardening of bones
  7. 14. This condition can occur when there is a lack of blood flow and blockage to the brain
  8. 15. Avocado is a major food source
  9. 16. A fruit with skin on that is high in Fibre.
  10. 20. This nutrient keeps us feeling full for longer and prevents overeating.