1. 1. Nutrients that are found in the body in large amounts
  2. 5. This nutrient contains no energy and can be used for weight management.
  3. 6. Source of Vitamin D
  4. 8. A major food source of Polyunsaturated fats
  5. 9. A major food source of Protein
  6. 11. This disease is caused by a lack of healthy red blood cells to carry oxygen around the body.
  7. 13. Can occur as a result of Osteoporosis
  8. 17. A food source of this nutrient.
  9. 18. A fancy word for the hardening of bones
  10. 19. The main function of Carbohydrate
  11. 20. Nutrient that is a secondary source of energy
  12. 21. Raises LDL cholesterol and lowers HDL cholesterol
  1. 2. Fancy name for the build up of plaque
  2. 3. A disease caused when excess carbohydrates, fat and protein are not used for energy.
  3. 4. A major source of Vitamin C
  4. 7. This condition is caused by excess sodium in the diet over a long period of time.
  5. 10. What carbohydrates are broken down into.
  6. 12. Nutrient required for the hardening of bones
  7. 14. This condition can occur when there is a lack of blood flow and blockage to the brain
  8. 15. Avocado is a major food source
  9. 16. A fruit with skin on that is high in Fibre.
  10. 20. This nutrient keeps us feeling full for longer and prevents overeating.