Nutrition

1. How we measure energy in food
6. The chemical process by which the body breaks down substances and gets energy
9. A high level of this can result in a heart attack
11. Types of fat that are liquid at room temperature
12. A food that has nutrients added back that were lost during processing
13. Type of fat that is formed from a process called hydrogenation
14. AKA salt
15. Type of carbohydrate that is sugar and gets absorbed quickly
16. A guide developed by the USDA for healthy eating
19. Type of carbohydrate that is starch and absorbed slowly
21. A substance found in food that keeps your body functioning

2. Type of sugar that follows the 5/20 rule
3. These do not provide energy, but are still essential to good health
4. A type of starch that cannot be digested. Used in digestive tract
5. Groups that are used to separate dairy, protein, vegetables, etc.
7. The body requires 17 of these daily
8. A food that had nutrients added to it that might not have been in them in the first place
10. The 6 main nutrients that include, fat, protein, etc.
17. Made of amino acids
18. Type of calorie that lacks most nutrients
20. Dissolves vitamins, minerals, and other nutrients in your body