Nutrition

3. found in fish, nuts, and plant oils, helps regulate mood
6. found in whole grains, yogurt, green leafy vegetables, and low levels are connected to lack of motivation.
9. What is used to regulate body temperature and protects body organs and tissues?
11. has calcium and vitamin D which helps to keep your bones strong.
15. meat, beans, and fish can help keep the muscles and bones healthy
16. nutrients made by plants or animals, can help with functions like eyesight and bone health

1. 2.5 cups a day, need more than fruits
2. only found naturally from the fat of animal related foods such as butter, egg yolks, and fatty fish.
4. come from soil and water, and are absorbed by plants or eaten by animals.
5. What mineral found in dairy helps build bones?
7. What is the study of food and their nutrients called?
8. main energy source
10. what are found in food and are used by the body to function properly and maintain health?
12. contain fiber; juices have lots of sugar
13. bread, pasta, and potatoes; grains provide carbohydrates
14. How many food groups are in My Plate?