Nutrition

2. What is used to regulate body temperature and protects body organs and tissues?
4. How many food groups are in My Plate?
6. nutrients made by plants or animals, can help with functions like eyesight and bone health
8. main energy source
11. what are found in food and are used by the body to function properly and maintain health?
15. come from soil and water, and are absorbed by plants or eaten by animals.
16. has calcium and vitamin D which helps to keep your bones strong.

1. What mineral found in dairy helps build bones?
3. 2.5 cups a day, need more than fruits
5. found in whole grains, yogurt, green leafy vegetables, and low levels are connected to lack of motivation.
7. bread, pasta, and potatoes; provide carbs
9. meat, beans, and fish can help keep the muscles and bones healthy
10. only found naturally from the fat of animal related foods such as butter, egg yolks, and fatty fish.
12. What is the study of food and their nutrients called?
13. contain fiber; juices have lots of sugar
14. fattyacids found in fish, nuts, and plant oils, helps regulate mood