Nutrition

3. fattyacids found in fish, nuts, and plant oils, helps regulate mood
5. has calcium and vitamin D which helps to keep your bones strong.
6. only found naturally from the fat of animal related foods such as butter, egg yolks, and fatty fish.
8. How many food groups are in My Plate?
10. meat, beans, and fish can help keep the muscles and bones healthy
11. 2.5 cups a day, need more than fruits
14. contain fiber; juices have lots of sugar
15. come from soil and water, and are absorbed by plants or eaten by animals.

1. What mineral found in dairy helps build bones?
2. main energy source
4. What is the study of food and their nutrients called?
7. what are found in food and are used by the body to function properly and maintain health?
9. found in whole grains, yogurt, green leafy vegetables, and low levels are connected to lack of motivation.
12. bread, pasta, and potatoes; provide carbs
13. nutrients made by plants or animals, can help with functions like eyesight and bone health