Nutrition

4. only found naturally from the fat of animal related foods such as butter, egg yolks, and fatty fish.
6. What mineral found in dairy helps build bones?
7. found in whole grains, yogurt, green leafy vegetables, and low levels are connected to lack of motivation.
10. What is the study of food and their nutrients called?
11. come from soil and water, and are absorbed by plants or eaten by animals.
13. 2.5 cups a day, need more than fruits
14. contain fiber; juices have lots of sugar

1. meat, beans, and fish can help keep the muscles and bones healthy
2. bread, pasta, and potatoes; provide carbs
3. fatty acids found in fish, nuts, and plant oils, helps regulate mood
5. nutrients made by plants or animals, can help with functions like eyesight and bone health
8. what are found in food and are used by the body to function properly and maintain health?
9. How many food groups are in My Plate?
12. has calcium and vitamin D which helps to keep your bones strong.