Nutrition

2. Fat found in plant-based foods.
5. Major source of energy for the body.
6. Measure used to estimate whether a person is a healthy weight for their height.
8. Inorganic elements found in soil and water that the body needs in small quantities.
11. Substances that are necessary for normal growth and development
12. Chemical substances that give your body what it needs to grow and function properly.
14. Weight-loss plans that often forbid eating certain types of food groups and may require the purchase of special, often costly, prepared meals.
15. Fat found in animal based foods.

1. Fat found in food from animals, used to be found in many processed foods.
3. Complex carbohydrate that the body is unable to digest.
4. Ratio of the various components-fat, bone, and muscle- that make up a persons body.
7. A nutrient that is known to help build muscle. Commonly found in meats like chicken.
9. A unit of measuring the amount of energy it takes to raise the temperature of one liter of water by 1°C.
10. Nutrient largely made up of fatty acids. Valuable source of energy.
13. Not eating any food or drink except water for an entire day.