Nutrition

2. A type of nutrient that provides energy for the body
3. A type of fat that is considered healthy and is found in foods like nuts, seeds, and avocado
5. A type of nutrient that helps build and repair tissues in the body
7. A type of nutrient that is important for maintaining healthy blood pressure
10. The building blocks of proteins
12. A vitamin that is important for maintaining healthy vision
13. A type of mineral that is important for healthy muscle and nerve function

1. The process of breaking down food into smaller molecules that can be absorbed by the body
4. The process of eliminating waste from the body
6. A type of nutrient that is important for healthy brain function
8. A mineral that is important for healthy bones and teeth
9. A type of vitamin that is important for maintaining healthy immune function
11. A type of carbohydrate found in fruits, vegetables, and grains