Across
- 3. Carbohydrates with three or more sugars, slow to digest.
- 5. A source of complete protein.
- 7. Substances that strengthen bones, teeth, and help keep blood and major organs healthy.
- 8. Nutrients that provide energy, keep the skin healthy and promote normal growth.
- 9. Process of taking in food and using it for energy, growth, and good health.
- 10. Simple structures consisting of one or two sugars, digested quickly and raise blood sugar.
- 13. Nutritional guide that helps you eat a balanced diet.
Down
- 1. Substances that help regulate the body's functions, found in fruits/veggies.
- 2. A common fruit.
- 4. Nutrients that are used to repair body cells and tissue.
- 6. Nutrients are starches and sugars that provide energy.
- 11. An example of a simple carbohydrate.
- 12. A common type of grain.