Nutrition

4. The _____ Metabolic Rate measures the number of calories you burn as your body performs basic, life-sustaining function.
5. Factors including weight, height, gender, and ____ influence the caloric consumption of an individual
8. The Keto Diet advocates for cutting __________
10. A state in which the body burns fat for energy instead of glucose
12. Another benefit of the MyPlate diet is promoting healthy cholesterol known as _____ Density Cholesterol
14. Having a balanced MyPlate diet helps maintain blood ______ levels
15. A measure of energy

1. This Diet centers on foods which hunter-gatherer ancestors would have eating during the Paleolithic Period
2. Anything below 5% and above 20% surpasses the recommended _________ (two words)
3. T/F: The BMR of both males and females can be calculated using the same equation
6. The ____ (abbreviated organization) approved 2,000 as the average caloric intake of an individual
7. T/F: All Nutrients are considered "healthy"
9. According to MyPlate, what percentage of Vegetables is needed for a balanced diet
11. T/F: The Serving Size is the amount of food a person typically eats (it is not a recommendation)
13. This includes cultivated cereal crops