Nutrition

1. Contains half the amount of water as milk.
4. Apples would be a part of the _____________ category.
6. Mixing flour & fat to create flakey layers is called...
7. The Government recommended tool to create healthy diets for children & teens.
9. Onions & garlic would be part of the _____________ category.
12. Liquid that is leftover from making butter.
15. Beans, corn, & peas would be part of the __________ category.
16. Carrots & beets would be part of the __________ category.
17. Pasta is an Italian word meaning?
19. Bananas & Avocados are often picked when they are __________.
21. Cherries & plums would be a part of the ____________ category.
23. All dairy in the United States is...
27. Fats that come from plant sources are ___________ fats.
29. Through digestion, protein is broken down into _________.
30. Brussels Sprouts & Spinach would be part of the _________ category.
32. Broccoli & cauliflower would be part of the __________ category.
34. Pancakes, waffles, & muffins are examples of what?
35. Grapes would be a part of the ____________ category.
36. The Sugar in milk.

2. Similar to cottage cheese, but sweeter.
3. The 9 essential amino acids are found in ___________ sources.
5. What do we have to be cautious about with breakfast cereals?
8. The easiest way to eat a fruit is _____________.
10. Asparagus would be a part of the _________ category.
11. Might be used as a thickener in ice cream, salad dressings, & even toothpaste.
13. Milk that contains added sugars & can be used to make caramel.
14. Rice, beans, bread, & pasta are examples of __________ proteins.
18. Potatoes would be part of the ___________ category.
20. Pasta is perfectly cooked when it is...
22. Grapes, Apples & Bananas would be a part of the _______________ food group.
24. Over mixing quick breads creates?
25. Dairy contains what kind of fat?
26. Steam, air, baking soda & baking powder do what to quick breads?
28. Fruits may come in fresh, dried, _______________, & frozen forms.
31. Cucumbers & peppers would be part of the __________ category.
33. Half & Half is 50% whole milk & 50% what?