Nutrition

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Across
  1. 3. Helps build strong bones and teeth
  2. 5. Your body's favourite source of fuel/energy
  3. 7. Too much of this energy source is not good for you
  4. 9. A mineral that helps oxygen stick to red blood cells
  5. 11. Helps build muscle and can be used as energy when you have no fuel left
  6. 12. A mineral that helps muscles and nerves function effectively
  7. 14. Vitamin A helps with this
Down
  1. 1. Vitamin K is vital for this
  2. 2. Important for digestive health
  3. 4. A food high in Potassium
  4. 6. A vegetable high in Iron
  5. 8. A mineral that maintains blood pressure
  6. 10. A food rich in good fats
  7. 13. Low iron results in low _____________ ?