Nutrition

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Across
  1. 4. Involved with bone health and cardiovascular disease. (Ex: cheese)
  2. 5. Stored in bones and teeth, giving them structure. (Ex: Milk)
  3. 7. What is an example of a protein source?
  4. 8. Have important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. (Ex: Lettuce)
  5. 10. What keeps you hydrated?
  6. 12. A white refined substance that in excess can lead to diabetes and obesity.
Down
  1. 1. Provides energy for your body. (Ex: Bread)
  2. 2. What is something you should limit having in your diet?
  3. 3. Increase energy levels, improve mood, reduce stress and anxiety, improve short term memory, and maintain muscle strength. (Ex: _____ A, B, C,D)
  4. 6. What is the maximum amount of times you should eat in a day?
  5. 7. Measure of energy in food.
  6. 9. What is the minimum amount of times you should eat in a day?
  7. 11. Also known as bad cholesterol.