Across
- 3. Carries oxygen to the blood
- 5. Needed in large amounts
- 12. Proteins missing one or more essential amino acids
- 13. Needed for bone health
- 15. Proteins with all essential amino acids
- 16. Needed in small amounts
- 17. In starchy foods, provides energy for the body
- 18. Can cause a spike in blood sugar
- 19. Vitamins that are fat soluble
Down
- 1. Can be dangerous for people with hypertsension, Salt
- 2. Your body telling you it needs nutrients
- 4. Takes longer for the body to break down
- 6. The desire for food
- 7. Form body cells, protects nerves,keeps body warm
- 8. Builds muscles and repairs tissues
- 9. Compounds that help regulate vital body processes
- 10. Tough, stringy parts of food,type of carbs humans cant digest
- 11. Helps prevent birth defects
- 14. Made with added hydrogen