Across
- 4. is made when hydrogen is added to veggetable oil
- 7. takes longer for the body to brake down
- 9. proteins missing one or more of the essential amino acids
- 10. substance in food that your body needs to grow and repair it self
- 11. vitamins that prevent birth defects
- 13. should be carefully restricted by people with hypertension
- 14. needed for healthy bones and teeth
- 16. compounds that regulate many vital body processes
Down
- 1. sugars that should be carefully watched by diabetics
- 2. provides most calories per gram of all the nutrients
- 3. sugars and starches in food
- 5. needed to build cells and tissue
- 6. proteins that have all essential amino acids
- 8. the process of taking food and using it for energy and growth
- 11. forms of complex carbs that you cannot digest
- 12. fat soluble vitamins
- 15. carries oxygen in the bloodstream