Nutrition

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Across
  1. 2. are sugars and should be carefully restricted by diabetes
  2. 3. sugar and starches in foods
  3. 5. vitamins that are fat soluble
  4. 6. A substance that your body needs to grow
  5. 8. should be carefully restricted by people with hypertension
  6. 10. your bodies way of telling you, you need nutrients
  7. 12. nutrient needed to build cells and tissue
  8. 13. a form of complex carbohydrates
  9. 15. provide the most calories of all the nutrients
  10. 16. helps make red blood cells and carries oxygen in the blood
  11. 18. vitamins that prevent birth defects
Down
  1. 1. proteins containing all the essential amino acids
  2. 4. compounds that help regulate many vital body processes
  3. 6. the process of taking down food and using it for energy and growth
  4. 7. are needed for healthy bones and teeth
  5. 9. something that is made when hydrogen is added to vegetables
  6. 11. a learned desire for food that is based on emotional and other factors rather than nutritional need
  7. 14. proteins that are missing one or more of the amino acids
  8. 17. take longer for the body to break down