Across
- 3. 3 servings a day gets you the calcium you need.
- 4. _____ are a fruit, not a vegetable.
- 5. Vitamin D can be produced by exposure of the skin to ____.
- 8. Physical activity is
- 11. _______ grains has more fiber, iron, and B vitamins.
- 12. What kind of event should you make eating?
- 14. A natural drive that protects you from starvation.
- 15. Beans, nuts, fish, or chicken.
Down
- 1. What should be limited in a diet? Can be replaced with a touch of spice.
- 2. A fatlike substance that occurs only in food of animal origin.
- 6. The study of how the body uses food.
- 7. For a heart healthy diet you should limit what?
- 9. The unit used to measure the energy value of food.
- 10. The bodily process of breaking down food into simpler compounds the body can use.
- 13. Has more fiber and fewer calories than juice.