Across
- 4. The liquid that flushes fat and toxins from the body
- 6. This nutrient builds skin, hair and muscles
- 8. A type of fat that builds plaque and clogs
- 9. Simple sugars or complex, fiber rich foods.
- 10. A healthy fat that doesn't clog your arteries
- 11. A unit gained or lost by adding or subtracting 500 calories per day.
- 13. A calorie is a unit of _________supplied to the body by fat, carbohydrates and protein.
- 14. Plant group that should fill the largest part of our plates
- 15. Food that can be made quickly and conveniently
Down
- 1. The term used to describe plaque from saturated fat clogs arteries.
- 2. A substance in food that quickly spikes and drops energy levels
- 3. The unit of energy measured in a food
- 5. This is another name for digitally altered pictures.
- 7. This nutrient cushions your organs
- 12. Food supplied by the body to give energy and sustain life