Nutrition

4. 13 substances that our bodies need to develop and function normally
9. if the calories from sugar and fats outweigh the nutrients found in the food
11. the total number energy you get from all food sources
12. Broken down quickly by the body to be used as energy.
14. food or condiment to improve the nutritional quality of the food supply
16. A fat (also called a lipid) that your body needs to work properly.
18. the process by which the body changes food and drink into energy
19. sugars and syrups that are added to foods or beverages when they are processed or prepared
20. molecules in food that all organisms need to make energy, grow, develop, and reproduce
21. beneficial fats

1. Commercial baked goods, such as cakes, cookies, pies,Shortening, and Microwave popcorn
2. elements on the earth and in foods that our bodies need to develop and function normally
3. Takes longer to break down and provide more lasting energy in the body
5. helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check
6. liquid
7. nutrients that were lost during processing are added back in
8. food guide, to help parents to figure out how to feed their kids nutritious, balanced meals
10. vitamins, minerals, protein, fats, water, and carbohydrates
13. a mineral found in many foods
15. Building blocks of body growth and repair
17. similar amounts of the key nutrients