Across
- 2. breaks down starch into sugars
- 3. Needed for healthy bones and teeth
- 5. also called trace elements, some of these are essential for bodily function
- 6. vegetables this colour tend to be rich in vitamin C, iron and other minerals
- 8. you need small amounts of these in your diet
- 12. Exposure to this can help us get vitamin D
- 13. source of energy
Down
- 1. a simple sugar
- 4. needed for red blood cells, a deficiency can lead to anaemia
- 5. a mineral essential for muscles, nerves and bones
- 7. orange food containing vitamin A, good for the eyes
- 8. Aim for at least this many portions a day of fruit and vegetables
- 9. These products are a source of calcium and protein
- 10. Try and drink two litres of this a day
- 11. nutrient responsible for growth and repair