Across
- 3. vegetables are organized into how many subgroups?
- 4. Eating or drinking dairy products offers health benefits, like building and maintaining strong
- 5. Most vegetables are low in fat and ________
- 7. Vitamin A keeps eyes and skin healthy and also helps to prevent what?
- 8. The more sodium you take in, the higher your blood pressure
- 13. vitamin c helps the body absorb this more easily
- 14. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of
- 15. monounsaturated fats or polyunsaturated fats, which are ____________
Down
- 1. All food and beverage choices matter
- 2. the scientific term that describes a type of plant that includes pods
- 4. Diets rich in potassium may help to maintain this
- 6. Fruits do not have this
- 9. Limit added ________ in your diet
- 10. Green peas and green lima beans are in the _______ vegetables group
- 11. Fruits can be eaten whole, cut up, pureed or_________
- 12. Add herbs and spices instead of salt to recipes and dishes