Nutrition

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Across
  1. 3. 1/2 of your grains should be ________ grains
  2. 5. Needs of calories for each person are _____________
  3. 8. Reading food labels can help you ________ different products
  4. 9. Saturated fats are _______ at room temperature
  5. 15. Nutrient made of amino acids
  6. 16. How much a nutrient contributes to your daily diet
  7. 17. Food group that should be 1/4 of your plate
  8. 18. Food group that should be low or fat-free
  9. 19. Most essential nutrient to our bodies
  10. 20. Nutrient that we need to limit consuming
Down
  1. 1. Nutrients needed in larger quantities
  2. 2. Size Suggests how much food you should eat at one time
  3. 4. Help our body regulate different body functions
  4. 6. Nutrient in rice, fruits, and potatoes
  5. 7. Nutritional information of food is printed on this
  6. 10. Amount of energy we get from eating a food
  7. 11. Calcium, Iron, and Potassium are this type of nutrient
  8. 12. Listed in order of most used to least used
  9. 13. These fats actually have health benefits
  10. 14. Shows how you should divide your meals to make them healthy and balanced