Nutrition

1. Long-lasting energy comes from ________ carbohydrates.
4. Proteins are made up of ______ acids.
5. The energy from calories is used to fuel all bodily movement and functions.
9. _____ helps transport oxygen throughout the body; deficiency leads to anemia.
10. ____ is key in muscle development.
12. This is needed for absolutely every function.
14. are the first calories burned for energy.
15. _______ Metabolic Rate.
16. Calories whose source has little or no nutritional value such as sodas, sugars, fast food.
17. Fats that are solid at room temperature.

2. ______ help build and repair tissues & needed for bone formation.
3. Fats that are liquid at room temperature.
6. Candy, and chips, juice are examples of _______ carbohydrates.
7. ______ helps transport oxygen throughout the body; deficiency leads to anemia.
8. There are ____ cnutrients nutreints.
11. How much energy a specific food or drink has.
13. Water ______ vitamins are not stored in the body.
14. ______ maintains strong bones and muscles; deficiency can lead to osteoporosis.