Across
- 4. The most important nutrient
- 6. Fats are a great source of _______ for the body.
- 7. Found in hair, skin, bones, organs, muscles
- 9. 90% of Americans do not get enough of this food group.
- 11. Found in plant or animal sources
- 12. The body's main source of energy
Down
- 1. Focus on whole ______________.
- 2. Vary your _______________.
- 3. Make half of these whole.
- 5. Eating calories like these don't give me any nutritional value.
- 6. Vegetables, beans, barley source of protein
- 8. Helpful fats like fish, avocado and peanut butter
- 10. Sodium, calcium, iron