Nutrition

3. The non-digestible part of complex carbs that aids in moving food through the digestive tract and prevents cardiovascular disease and cancer
4. T/F Enriched flour is made out of whole grains
9. The worst kind of “empty calories” drink
12. An example of a dehydration
16. How many pounds a person gain after overconsuming 3,500 calories?
17. Information about nutrients and serving sizes
19. Illness where the pancreas does not make enough insulin
20. Food that are excellent sources of vitamins, minerals, protein, healthy fats, and complex carbs; but are calorie-dense
21. Organic compounds that are essential for normal growth and are required in small quantities
24. Processed meats such as cold cuts, bacon, and hot dogs can cause this disease
25. Unit of energy
26. Bad cholesterol
27. Mineral over-consumed in the United States and that causes high blood pressure
30. Nutritionists recommend that 45 to 65 percent of a person’s daily calorie intake come from this nutrient
32. Mineral used for muscle contraction, blood clotting, and bone strength

1. Disease that develops when a person does not consume enough iron
2. Inorganic micronutrients
5. Building blocks of protein
6. The most abundant substance in the human body
7. Kernel's outer layer is full of fiber, B vitamins, and minerals
8. Type of exercise that increases metabolism
10. Nutrient that has a high thermic effect of food
11. Good cholesterol
13. Eating foods with high fructose corn syrup stimulates …
14. The half of a healthy balanced plate should be made of this food
15. One of the best complex and nutrient-dense carbohydrate foods
18. Food that uses the entire kernel and contains most of the original nutrients
22. 1 gram provides 7 calories
23. The body loses these minerals due to heavy perspiring
28. Fats that help fight heart disease
29. One of the substances in the formation of plaque and atherosclerosis
31. Refined carbohydrates lead to rapid spikes in blood sugar and insulin __________