Across
- 2. The shape of your body is 10%
- 5. Restricting and being mindful of how much of something you're consuming
- 7. Less harmful fats; typically oil
- 8. Spreading out the variety in your meals creates
- 10. Stable source of energy, carbohydrates that take longer to digest
- 13. Essential for building/repairing muscles, composed of Amino Acids
- 14. The shape of your body is 50%
- 16. Quicker source of energy, carbohydrates that digest fast
- 18. A unit of measure of energy
- 19. Source of stored energy/primarily burnt in low-level activity
Down
- 1. Essential nutrient, different types that help different areas of your health, often taken in supplements
- 3. Don't complain amino acids needed in proportion
- 4. There are 6 of these nutrients
- 6. Essential nutrient, elements found on the earth and in our foods
- 9. Contain all essential amino acids
- 10. Energy providing nutrients, often found in carbs/starches/sugars
- 11. Fats contributed to heart disease + cancers
- 12. Nutrients needed in small amounts/digested quickly
- 15. Essential nutrient, no calories, restores fluids
- 17. Nutrients needed in large amounts/longer to digest