Nutrition

2. What are the foods you eat on a regular basis called?
4. A healthy diet is really all about ____________.
6. Which major food group is a high source of calcium?
7. Carbs, fats and proteins are all ___________.
9. What do we get our energy from?
11. What is it called when someone is not properly nourishing their body?
12. the process of providing or obtaining the food necessary for health and growth
13. If we do not get enough of these in our daily diet, sometimes we supplement by taking a daily __________.
14. Chicken, beef, turkey and pork are all excellent sources of what?
15. Although some people do not always like to eat their leafy greens, it is important to get your daily serving of ________.
17. What pushes food through your body?

1. A healthy outlook on food is to eat things in ___________.
3. What liquid do we all need to survive?
5. Carbs is the abbreviated word for ___________.
8. How many groups do nutrients get split into?
10. Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like ___________ disease, cancer, and diabetes.
11. What type of nutrient do we need, but do not need to eat rocks to get it?
16. Calories are a measurement of __________?