Across
- 2. lean red meats are good sources of this
- 4. 8 cups should be consumed per day
- 6. can give you a quick boost of energy
- 8. water can help maintain your body's ______
- 9. what protein helps to grow
- 10. a fluid with no nutritional benefit
Down
- 1. a person that should get 45 grams of protein per day
- 3. a fluid that's a great source of vitamin C
- 5. a nut great for a quick snack
- 7. a snack should be 150 to 250 of them