Across
- 1. Mineral essential for bone health and muscle function
- 4. Macromolecule essential for building and repairing tissues
- 5. Compounds that help protect cells from damage caused by free radicals
- 6. Indigestible plant material that aids digestion and promotes bowel regularity
- 7. Inorganic substances essential for growth, health, and metabolism
- 8. Nutrient-rich foods considered beneficial for health and well-being
- 10. Food and drink regularly consumed by a person
Down
- 2. Macronutrients providing energy to the body
- 3. Essential nutrients required in small amounts for various bodily functions
- 9. Essential fatty acids with numerous health benefits