Nutrition

3. This is a sweet substance found in foods like candy, cookies, and soda. It gives you quick energy but too much sugar is not good for your health.
5. These are the different foods and substances that are used to make a dish or product. They are listed on food labels so you know what's in your food.
6. These are nutrients found in foods like butter, oil, and cheese. They provide energy and help your body absorb certain vitamins.
9. Size: This is the amount of food that is considered one portion. It's used to help you understand how much of each nutrient you are eating.
10. These are tiny nutrients found in foods like fruits, vegetables, and meat. They help your body stay healthy and work properly, like keeping your bones strong.

1. These nutrients are found in foods like meat, beans, and nuts. They help build and repair your muscles and other tissues in your body.
2. These are nutrients found in foods like bread, rice, and pasta. They give your body energy to play, learn, and grow.
4. This is a list of foods and drinks that you can choose from, usually at a restaurant or at home for meals.
7. These are nutrients found in foods like fruits, vegetables, and dairy. They help your body stay healthy and grow properly.
8. This means something that is good for your body. Eating healthy foods helps you feel good, have energy, and stay well.