Across
- 3. this nutrient is an electrolyte and can help lower your blood pressure
- 7. a nutrient that you need to maintain and build strong bones
- 8. proteins that speed up your metabolism
- 9. a nutrient that supports your nervous system
- 10. a fat-soluble that can also be available as a dietary supplement
- 13. this nutrient helps your vision and your immunity and carrots are high in this nutrient
- 17. are sugar molecules and your body breaks it down into glucose
- 19. a nutrient found in food that your body uses to build cell membranes
- 20. Meat, Milk and Greek yoghurt are high in this nutrients
Down
- 1. Your body's main source of energy
- 2. is a natural sugar found in fruits
- 4. when you consume over the limit of food your body needs
- 5. a process of breaking down foods, that the body can use for energy
- 6. are molecules that merge to form proteins
- 11. having deficiences or excesses in nutrient intake
- 12. is a water-soluble and helps to protect and keep cells healthy
- 14. used to measure energy
- 15. parts of plant food that your body can't digest
- 16. when something has unatural sugars
- 18. helps your vision and the health of your brain and skin