Nutrition

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Across
  1. 3. A water-soluble vitamin found in citrus fruits, essential for immune function
  2. 4. The nutrient that keeps skin, eyes, and immune system healthy
  3. 6. The nutrient that helps build and repair tissues
  4. 8. A high-protein food group that includes eggs and chicken
  5. 10. he vitamin essential for healthy bones and teeth, found in dairy products and sunlight
  6. 12. A type of carbohydrate found in whole grains, fruits, and vegetables
Down
  1. 1. A nutrient that provides energy and is found in foods like butter and oils
  2. 2. A type of healthy fat found in foods like avocados and nuts
  3. 5. A food group that includes beans, lentils, and chickpeas
  4. 7. The practice of eating a variety of foods to ensure adequate nutrition
  5. 9. The main source of energy for the body, found in bread, pasta, and rice
  6. 11. A mineral important for oxygen transport in the blood