Across
- 3. is a part of every cell and tissue in the body, we arre made up of about 60-70%
- 4. The process of converting food into energy
- 5. Mineral that are important for bone health
- 9. Around 20% of your calories should come from it
- 10. Essential nutrients found in fruits and vegetables
Down
- 1. Dietary component that aids digestion
- 2. 60% of our calories should come from
- 6. Like vitamins and are used to promote chemical reactions to form body structures
- 7. Simple sugar that is a primary energy source
- 8. Best supply of food energy and supporting growth of your cells