Nutrition

3. insulation, protection for your body and organs, storage,Found in animal sources (red meat & dairy products)
7. You should drink 10-12 cups of liquid a day - good for you and allows you to eat other calories for nutrients as well
8. to be free from illness injury, or pain, and in a state of physical wellness
9. the sum of the food consumed by an organism
11. Are chemicals that do important jobs in your body and you can become sick without enough, Each has specific benefit
12. Like Vitamins used in body to form chemical reactions and form body structures

1. substances found in the food we eat that are essential to supply energy, promote growth, and regulate the body
2. Primary source of energy (by breaking down into glucose)
4. Supplies amino acid(help build and repair tissue) & energy (not great source of),Found in meats, eggs, dairy, fish, and beans
5. a unit of food energy needed to heat 1 gram of water 1 degree C
6. supplying the materials necessary for life to cells and the body
10. harmful to your health