Nutrition

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Across
  1. 4. Essential nutrients that the body needs in small amounts for various functions.
  2. 8. An essential nutrient that keeps the body hydrated and supports all its functions.
  3. 12. Recommendations for healthy eating to maintain good health.
  4. 13. Healthy fats found in fish, flaxseeds, and walnuts.
  5. 15. Compounds in food that help protect cells from damage.
  6. 16. A unit of energy that measures the amount of energy food provides.
  7. 18. Nutrients like calcium and iron that are vital for body functions.
  8. 20. A nutrient that helps with digestion and is found in fruits and vegetables.
  9. 21. A food group that includes milk, cheese, and yogurt, providing calcium.
  10. 22. Foods rich in vitamins, minerals, and fiber, like spinach and carrots.
  11. 25. A natural source of vitamins and natural sugars, like apples and oranges.
  12. 26. Unhealthy fats often found in processed and fried foods.
  13. 27. An essential mineral but can lead to high blood pressure if consumed in excess.
  14. 29. A type of fat that can raise cholesterol levels if consumed excessively.
Down
  1. 1. A substance in food that helps the body grow and stay healthy.
  2. 2. A fatty substance found in the blood; high levels can increase health risks.
  3. 3. Grains that contain all parts of the kernel, like brown rice and oatmeal.
  4. 5. Foods like beans and lentils that are high in protein and fiber.
  5. 6. Nutrition information provided on packaged foods.
  6. 7. A mineral that helps transport oxygen in the blood.
  7. 9. The amount of food you eat in one serving.
  8. 10. The process of maintaining the body's water balance.
  9. 11. The amount of glucose in your blood, regulated by your diet.
  10. 14. A macronutrient that provides energy and helps absorb vitamins.
  11. 17. The process by which the body breaks down food to absorb nutrients.
  12. 18. The process by which your body converts food into energy.
  13. 19. Smaller portions of food eaten between meals.
  14. 23. The body's main source of energy, found in bread, rice, and pasta.
  15. 24. A mineral important for strong bones and teeth.
  16. 28. A macronutrient important for muscle repair and growth.