Nutrition

5. - A person who abstains from all animal products.
7. - Simple carbohydrate found naturally in fruits or added to processed foods.
9. - The desire to eat, influenced by hunger and emotional factors.
10. - Compounds that help protect the body from damage caused by free radicals, found in fruits like berries.
11. - Essential nutrient for building muscles, found in meat, beans, and eggs.
13. - A stimulant found in coffee and tea.
14. - Nutrient that provides energy and supports cell growth, found in oils and nuts.
15. - A protein found in wheat, rye, and barley, often avoided by those with celiac disease.
17. - Main source of energy for the body, found in foods like bread and pasta.
18. - Mineral that helps regulate fluid balance, but excessive intake can lead to high blood pressure.
19. - Fat-like substance in the body, often associated with heart disease.
20. Grain - Grain that contains all parts of the seed, considered healthier than refined grains.
21. - The process by which the body converts food into energy.
23. - Live microorganisms that promote a healthy gut, found in yogurt and fermented foods.
25. - Healthier type of fat found in fish, nuts, and vegetable oils.

1. - Organic compounds that support various body functions, often found in fruits and vegetables.
2. - The process of maintaining adequate water levels in the body.
3. - Inorganic substances like calcium and iron that support bodily functions.
4. - Sugar found in milk, which some people are intolerant to.
6. - Minerals like sodium and potassium that help balance fluids in the body.
8. - Type of fat found in animal products and some plant oils, linked to heart disease.
11. - The amount of food typically consumed in one sitting.
12. Deficiency - A condition resulting from not getting enough essential minerals.
14. - A carbohydrate that aids digestion, found in fruits, vegetables, and grains.
15. - Simple sugar that is the body's primary energy source.
16. - Mineral that is essential for strong bones and teeth, found in dairy products.
17. - Unit of energy that food provides.
22. - A measure used to assess whether a person has a healthy weight for their height.
24. - Healthy fat found in fish and flaxseeds that supports heart health.